About Me

A million years ago I took psychology and sociology as electives in high school and it sparked a curiosity in me about human behavior which propelled me to pursue a BS in psychology from High Point University. Fast forward about 15 years and I went back to school at Seton Hall to complete a MA in Sport Psychology and directly after, a certificate in Mental Game Coaching. I was fascinated by the psychology of human performance and have been studying it ever since. My work path has been in fitness for almost 20 years and I feel like the two are an awesome pairing. In 2020 I completed training as an Integrative Nutrition Health Coach and became board certified (by the board of medical examiners) as an NBC-HWC (that's a National Board Certified - Health and Wellness Coach). I began working as a mindset coach in the weight loss industry and was hooked.  Seeking more education and training I found the Flourishing Center and enrolled in their Applied Positive Psychology program. I was learning about all the pieces of mindset and how to control the way you see the world. Of course I wanted more so I went on to complete training as a resilience trainer, a positive psychology consultant, and finally a positive psychology coach. As I continue to evolve and seek more education I decided to dive into the world of functional nutrition by completing a certification with the Funtional Nutrition Alliance; because I not only know the importance of nutrition to overall health, but I want to integrate this into my work with clients for a true holistic experience.